URAD CHILKA

Urad dal chilka, also known as black matpe with husk split or split black gram is a lentil that has been split with outer black skin intact. It possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.

 

  • High in protein and fiber
  • Chemical and preservative free
  • Rich in taste
  • Good for health
  • Hygienically processed and packed
Category:
serving size 100g
CALORIES 344
Total Fat 2g 4%
Carbohydrate 57g 16%
Protein 26g 52%
Cholesterol 0g 0%
Sodium 41mg 2%
Calcium 14%
Iron 20%
Potassium 23%