LOBIA WHITE (RONGI)

Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away,” says Bliss. Fibre also boosts satiety and that’s why lobia is every weight-watcher’s friend too.

  • High in protein and fiber
  • Chemical and preservative free
  • Rich in taste
  • Good for health
  • Hygienically processed and packed
Category:
serving size 100g
CALORIES 350
Total Fat 1g 1%
Carbohydrate 63g 23%
Protein 21g 42%
Cholesterol 0g 0%
Sodium 15mg 1%
Calcium 8%
Iron 45%
Potassium 25%